Yoga for Life is a daily, one-hour, exercise class where body transformation is only a side effect to its wellness and lifestyle benefits. Too tired to work-out? Kurt Johnsen shares which foods boost energy. Too busy? Learn yoga techniques you can practice in your car. Out of shape? Yoga for Life offers modifications for every fitness level. There’s no mystery, pretense and eccentricity in this class. Just strength, instruction and a sense of humor. This is real yoga, for real people with real lives.
Produced for Veria Living
May 17, 2020